The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence...
As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the...
View ArticleBeyond the Blues: A Workbook to Help Teens Overcome Depression
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more...
View ArticleThe Wisdom to Know the Difference: An Acceptance and Commitment Therapy...
Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from...
View ArticleHealing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger...
Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone...
View ArticleKnock Knock Self-Help Smorgasbord Activity Book
Knock Knock’s magnanimous commitment to self-improvement (of others) continues with an activity book that lets you work on yourself in manageable doses. Each week presents a new modality – yoga, scream...
View ArticleMind and Emotions: A Universal Treatment for Emotional Disorders (New...
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our...
View ArticleThe Depression Solutions Workbook: A Strengths and Skills-Based Approach (New...
Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you’re feeling, it seems impossible to work up the energy to change. Using...
View ArticleThe ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social...
All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school, but most don’t have the...
View ArticleRising Strong Journal: A Guide for anyone using the Rising Strong Principles...
Rising Strong Journal is the ultimate guide for anyone experiencing some challenges in their life’s and would love to get over them; and use the experience as a stepping stone to a better life....
View ArticleThe Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks,...
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